May 21, 2024

Heat-Related Illnesses

When the summer heat strikes, it affects you in a number of ways. Sure, you might believe you’ll simply have to cope with sweaty and sticky skin, but if you stay in the heat for too long, you can suffer from more serious repercussions. That is why it is critical that you have access to sources of cooling, such as an air conditioner. Before using it, you need to ensure that it works correctly. Therefore consulting a specialist is strongly suggested. Residents rely on Eco-Green Air for AC repair in Raleigh, NC.

But what are these potentially disastrous issues? As you read, you will learn about common heat illnesses and their symptoms.


You may not know it, but you may get dehydrated in your own house. It is not just a condition that occurs when you overexert yourself outside when jogging, working, or otherwise. Dehydration happens when your body lacks sufficient water. Dehydration may happen to anyone at any moment if they do not drink enough water. Thirst, dry lips, headache, dizziness, and dark urine are the most common symptoms.

Exhaustion From Heat

Heat exhaustion is a condition that can occur when you are exposed to high temperatures, especially if you are not used to being hot. Excessive sweat, muscle cramps, lightheadedness, weakness, and tiredness are all signs of heat exhaustion. This is especially problematic for the very young and extremely old, who have a harder difficulty managing their body heat.

Heat Stroke

This is the most upsetting and dangerous condition. Heat stroke is caused by your body overheating as a result of prolonged exposure to or physical exertion in hot temperatures. It can also be caused by dehydration or heat fatigue. This is especially frequent during heat waves or when participating in strenuous activities in hot weather. Heat stroke symptoms include headache, lightheadedness, and muscular cramps. As the sickness progresses, you may have nausea, vomiting, rapid breathing, flushed skin, and a pounding headache. Sweating may stop when your body temperature rises. Heat stroke is a medical emergency that, if not treated promptly, can lead to a fatal condition.

Cooling Techniques

Fortunately, there are several strategies to prevent any of these problems from occurring to you. The simplest strategy is to remain hydrated with water or electrolyte-containing beverages. This helps to preserve moisture in your body. You may also hydrate yourself by taking a chilly shower or bath.

Using fans or air conditioners is another proven method to remain cool. Both appliances function quickly to circulate cool air around your home. While fans are a less expensive choice, they do not give the same level of power as an air conditioner. With options ranging from window units to central air systems, installing one in your house may greatly benefit it.

You also do not have to go it alone. Eco-Green Air, for example, may not only repair your unit but also install a new one. They have been providing this service to consumers in Raleigh, Durham, and Cary, NC, for many years.

Understanding different conditions and techniques to stay cool is essential if you want to be safe throughout the warmest seasons of the year. Take the lead right now.